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    <title>beginnertriathlete.com</title>
    <link>http://www.beginnertriathlete.com</link>
    <description>Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run.  Includes training logs, discussion and many important resources.</description>
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        <title>Yoga Poses for Triathletes</title>
        <link>http://www.beginnertriathlete.com/Steve Metz/yoga_poses.htm</link>
        <description>Here are some good poses for any athlete to do before extreme training.</description>
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        <title>Why does the Water Look Uphill?</title>
        <link>http://www.beginnertriathlete.com/Misc/Welsh1.htm</link>
        <description>On a whim and a prayer, Thomas Welsh decided to race in a triathlon with just 32 days to train. This very unorthodox approach to triathlon racing is chronicled here in “Pushing Yourself to the Limit,” an online triathlon soap opera of the first order.</description>
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        <title>Do you have Runner's Kick?</title>
        <link>http://www.beginnertriathlete.com/KevinTSC/runners_kick.htm</link>
        <description>Have no fear, there are things you can do. Even the worst of kickers can develop an adequate kick for freestyle, which is all you need for a triathlon swim. Here are some remedies:</description>
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        <title>Afraid of Road Bikes?</title>
        <link>http://www.beginnertriathlete.com/DaveWiseman/handling_skills.htm</link>
        <description>The bike is not your problem, your skills are.  You need to work on cornering.</description>
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      <item>
        <title>The Power of One</title>
        <link>http://www.beginnertriathlete.com/danielclout/power_of_one.htm</link>
        <description>There is a marvelous destiny out there waiting for you too, but only if you are willing to take chances and put yourself on the line.</description>
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        <title>Racer Number 547, Please Report to Your Bike!</title>
        <link>http://www.beginnertriathlete.com/Michael Pate/547.htm</link>
        <description>Don't make a mistake by being in a hurry!</description>
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      <item>
        <title>Fear of Flying.</title>
        <link>http://www.beginnertriathlete.com/Malvey/fear_of_flying.htm</link>
        <description>Overcoming first time fears.</description>
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