Stability Ball Pull-In

comments : 0

Stability Ball Pull-In abdominal exercise instruction with picture and video.

Get Flash to see this player.

Video Problems?

Stability Ball Pull-In
Main Muscle: Abdominals
Mechanics Type: Compound
 
Place your hands on the floor with your hands directly under your shoulders. Place your shins on a stability ball. You should look like you are doing a push-up on the floor. While keeping your core tight and back flat, pull the stability ball towards your chest by bending the knees. The stability ball will roll from the shins to ankles as your abs do the work. Hold for a second and roll the ball out until your legs return to starting position. Focus on proper breathing and do not hold your breath.

Start/Finish:                                          Mid-Rep

 

Article Downloads
Stability Ball Pull-In (119 downloads)

Rating

Click on star to vote
17068 Total Views  |  37 Views last 30 days  |  8 Views last 7 days
date: March 19, 2007