Leg Drops with a Stability Ball

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Leg Drops with a Stability Ball abdominal exercise instruction with picture and video.

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Leg Drops with a Stability Ball
Main Muscle: Abdominals
Mechanics Type: Compound
 
Lie on the floor with your hands under your hips (palms down) and your legs straight. Position a small/medium stability ball between your ankles. While keeping your legs straight, raise your legs until the stability ball is directly over your hips. Do not swing the legs upward and be sure to keep the back flat during the exercise. Slowly lower the legs to starting position. Do not let the ball touch the floor until you have finished a complete set. Focus on proper breathing and do not hold your breath.

Start/Finish:                                          Mid-Rep

    

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date: March 20, 2007