Leg Hold abdominal exercise instruction with picture and video.
Leg Hold Main Muscle: Abdominals Mechanics Type: Isolation
Lie on the floor and place your hands (palms down) under the lower part of your back. Raise your legs about 6-12 inches off the floor and hold for 30 seconds to a minute. Repeat the exercise several times. For the more advanced, hold your legs lower to the floor and keep the legs elevated for a longer period of time. Focus on proper breathing and do not hold your breath.
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Leg Hold
Leg Hold abdominal exercise instruction with picture and video.
Leg Hold
Main Muscle: Abdominals
Mechanics Type: Isolation
Lie on the floor and place your hands (palms down) under the lower part of your back. Raise your legs about 6-12 inches off the floor and hold for 30 seconds to a minute. Repeat the exercise several times. For the more advanced, hold your legs lower to the floor and keep the legs elevated for a longer period of time. Focus on proper breathing and do not hold your breath.
Start/Finish: Mid-Rep:
Leg Hold (542 downloads)
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