Everything you need to know about Sweat, Sodium and Salt Tabs!

author : mrakes1

comments : 0

Are you a heavy sweater? Do you finish a race covered in white-streaks? Do you cramp during a race? Than this article is for you.

Ever experience cramping during a race? If not, consider yourself one of the few who are considerably lucky.

Perhaps you are fortunate to train and race in cooler conditions or you barely sweat during a 3 p.m. afternoon run. Regardless, if you think this article probably wouldn’t pertain to you, it would be in your best interest to continue reading for a chance to further improve your nutrition routine. Now, for those who live in Florida or sweat like a waterfall during a 6 a.m. run, I strongly insist that you read and re-read this article until you fully comprehend the information.

No matter what triathlon distance you prefer, proper hydration is critical to preventing the onset of cramps. While almost everyone has come across a hyponatremia scare-story at least once in a daily Google of “how to prevent cramping and hydration” the solution for cramping is far beyond drinking water and sodium-enriched drinks. [.....]

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date: September 25, 2007