Everything you need to know about Sweat, Sodium and Salt Tabs!

author : mrakes1
comments : 0

Are you a heavy sweater? Do you finish a race covered in white-streaks? Do you cramp during a race? Than this article is for you.

Ever experience cramping during a race? If not, consider yourself one of the few who are considerably lucky.


Perhaps you are fortunate to train and race in cooler conditions or you barely sweat during a 3 p.m. afternoon run. Regardless, if you think this article probably wouldn’t pertain to you, it would be in your best interest to continue reading for a chance to further improve your nutrition routine. Now, for those who live in Florida or sweat like a waterfall during a 6 a.m. run, I strongly insist that you read and re-read this article until you fully comprehend the information.

No matter what triathlon distance you prefer, proper hydration is critical to preventing the onset of cramps. While almost everyone has come across a hyponatremia scare-story at least once in a daily Google of “how to prevent cramping and hydration” the solution for cramping is far beyond drinking water and sodium-enriched drinks. [.....]

Become a Performance Member to read the rest of this article!
If you are already a donating member, please logon to read the rest of this article.

Rating

Click on star to vote
9052 Total Views  |  34 Views last 30 days  |  10 Views last 7 days
date: September 25, 2007

mrakes1

Master of Science degree in Exercise Physiology. I am a certified sports nutritionist through the International Society of Sports Nutrition,I teach spinning and I am CPR certified. I have finished the 2006 Boston marathon, 2006 IMFL, 2007 Ironman world Championship and I am qualified for the 2007 Ironman 70.3 World Championship. I write for Triathlete magazine and I love writing for BT.com!

avatarmrakes1

Master of Science degree in Exercise Physiology. I am a certified sports nutritionist through the International Society of Sports Nutrition,I teach spinning and I am CPR certified. I have finished the 2006 Boston marathon, 2006 IMFL, 2007 Ironman world Championship and I am qualified for the 2007 Ironman 70.3 World Championship. I write for Triathlete magazine and I love writing for BT.com!

View all 78 articles