VIDEO: High RPM Spinning Drills

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These workouts will vary by plan. An example workout using high RPM spinning would be:

Trainer
Efficiency
WU: 10'
MS: 8' at 100 RPM. 4' at 110 RPM. 2 'at 120 RPM or highest sustainable RPM
CD: 10'

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VIDEO - High RPM Spinning (128 downloads)

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date: April 23, 2009