VIDEO: Should You Train and Race With a Power Meter?

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By Coach AJ
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Coach AJ discusses the case for using a power meter to improve your bike training and your triathlon racing.

  • What is a power meter?
  • What does it measure?
  • Who does a power meter benefit?  Will it help a beginner or a non-competitive triathlete? 
  • How does power meter data differ from the conventional heart-rate zones?
  • How does a power meter keep you more appropriately in your training zones?
  • How can a power meter help you on race day?
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Power Meter Basics (103 downloads)


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date: October 21, 2008

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