2500 Yard Intermediate Swim Workouts

author : Tri Swim Coach

comments : 0

This month, drills make up about 15% of each workout, and we’re continuing intervals. The focus will be on finishing your pull and again, hip rotation.

We are beginning our Intermediate level 2500-4000 yard workouts for the next 6 months.  If you are not at this level yet, you can begin the 700 yard beginner workouts which will build up to 2300 yards.

Practice these three workouts each week for 4 weeks. This month, drills make up about 15% of each workout, and we include intervals. The focus will be on finishing your pull and hip rotation.
 

Workouts are all quantified in yards. If you swim in a 25 or 50 meter pool, keep in mind that you will be doing a bit extra with each workout. Each months' workouts will also come with a glossary of terms at the end so you don't get confused.

Feel free to modify the workouts as needed, but do your best to complete everything. [.....]

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date: October 22, 2008