2750 Yard Intermediate Swim Workouts

author : Tri Swim Coach
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Practice these three workouts each week for 4 weeks. This month, drills make up about 15% of each workout, and we’re continuing intervals. The focus will be on speeding up while maintaining good stroke technique, lots of stroke counting this time.

Day 1
Warm Up: 400, count your strokes per 25, and get an average range.
Drill: 8 x 75’s, Kick (on your side)/Drill/Swim by 25
1-4) Drill is Fist Drill
5-8) Drill is Fingertip Drag
Rest= :10-15 after each 75
Main: 3 x 200’s: On Cruise interval
2 x 75’s: Kick on your side, :10 rest
4 x 50’s: Count strokes and take 1 stroke off each 50, :15 rest
3 x 100’s: On Cruise interval
Stroke Balance: 6 x 50’s
Descend 1-3, 4-6, breathe every 3 strokes throughout. [.....]

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date: November 17, 2008

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Tri Swim Coach

I'm at http://www.TriSwimCoach.com,a resource for beginning through intermediate level triathletes looking for help with swimming. The site features a free email newsletter offering tips and articles on triathlon swimming. I have also written an electronic book titled “The Complete Guide to Triathlon Swimming” and created "The Essential Triathlon Swimming DVD", both available on www.triswimcoach.com.

For a 20% DISCOUNT on Zoomers Z2 fins and Freestyler paddles, go to www.finisinc.com and use discount code ‘aggies20’ at checkout!

Author

avatarTri Swim Coach

I'm at http://www.TriSwimCoach.com,a resource for beginning through intermediate level triathletes looking for help with swimming. The site features a free email newsletter offering tips and articles on triathlon swimming. I have also written an electronic book titled “The Complete Guide to Triathlon Swimming” and created "The Essential Triathlon Swimming DVD", both available on www.triswimcoach.com.

For a 20% DISCOUNT on Zoomers Z2 fins and Freestyler paddles, go to www.finisinc.com and use discount code ‘aggies20’ at checkout!

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