Get Flash to see this player.
Coach AJ reviews the Halo Swim Trainer. The basic premise of this trainer is to focus on the 'high elbow catch' part of your stroke along with race-pace tempo with the use of a metronome.
Improving your high elbow catch with the Halo Swim Trainer is accomplished by using a template. If you do the drill incorrectly, you bend the template with your arms allowing instant feedback on this part of your stroke.
The Halo Swim Trainer is not a replacement for actual swimming, you still have to do that yourself! But this trainer will allow you to focus on certain elements of your stroke for possible improvement.