In this first part, Terry Laughlin goes into the philosophy behind Total Immersion swimming. Specifically he parallels his own swimming development as a new swimmer and how his approach has evolved over the last two decades into a form focused on the 'aesthetics' of the body to overcome drag.
Terry also speaks on the topics of:
Yardage
Intervals
Pull buoys, paddles and kickboards
and the importance of each one of these ideas within his swimming program.
The remaining parts to the series will be stroke analysis.
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VIDEO: "Perpetual-Motion" Freestyle: The Three Percent Solution - Part 1
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Video Problems?This clinic was part of the 2009 Multisport World Conference & Expo in Cambridge, Massachusetts.
In this first part, Terry Laughlin goes into the philosophy behind Total Immersion swimming. Specifically he parallels his own swimming development as a new swimmer and how his approach has evolved over the last two decades into a form focused on the 'aesthetics' of the body to overcome drag.
Terry also speaks on the topics of:
and the importance of each one of these ideas within his swimming program.
The remaining parts to the series will be stroke analysis.
Total Immersion freestyle swimming video (24 downloads)
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