VIDEO: Training for an Ironman Part 2: Ironman Training Nutrition

author : qt2systems
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In this third video of Training for an Ironman, Jesse Kropelnicki will discuss Ironman nutrition before, during and after workouts.

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In this third part of five, Jesse Kropelnicki, head coach of QT2 Systems will discuss the training nutrition fundamentals of Ironman. Some included topics are:

  • Optimal nutrition during and after training
    • Timing
    • Glycemic food types
    • Nutrient density of food
  •  Workout Windows
    • Pre workout
    • Recovery drink
    • Post workout
    • During the day
  • Losing weight while training
  • Fueling while training - solids and liquids
    • Swim
    • Bike
    • Run
    • Hydration

 

 

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date: September 25, 2009

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