colorwheel
settings Help blogger Newthreads Albums Games Search Store

 

 

   
   BEGINNERS   ONLINE COACHING   TRAINING LOG   SPONSORS   OUR SERVICES   PERFORMANCE MEMBER
 
 
There are 949 other users online.
( logon | register )

Register for FREE access to the:
- Triathlon Training Log & Nutrition Log
- Race Log & Route/Elevation Tracker
- Monthly Newsletter
- Forum Posting
   


Back to Article Index



Unlock the ENTIRE site!
- More Articles
- More Plans
- Training Log Extras
- Online Training
- Live Chat
- Logoed Gear


BT Singlets and T-shirts.
Show your support and
be recognized while
training/racing



Main >  Training >  Ironman (66)
photo VIDEO: Training for an Ironman Part 2: Ironman Training Nutrition
In this third video of Training for an Ironman, Jesse Kropelnicki will discuss Ironman nutrition before, during and after workouts.

Get Flash to see this player.

Video Problems?

In this third part of five, Jesse Kropelnicki, head coach of QT2 Systems will discuss the training nutrition fundamentals of Ironman. Some included topics are:

  • Optimal nutrition during and after training
    • Timing
    • Glycemic food types
    • Nutrient density of food
  •  Workout Windows
    • Pre workout
    • Recovery drink
    • Post workout
    • During the day
  • Losing weight while training
  • Fueling while training - solids and liquids
    • Swim
    • Bike
    • Run
    • Hydration

 

 





Rating: (3)  CLICK ON STAR TO VOTE!


Email Print Blog it (0 comments)

  • VIDEO: Training for an Ironman Part 1A - Periodization
  • VIDEO: Training for an Ironman Part 1B - Threshold Testing and Critical Volume
  • 2057 Total Views
    606 Views last 30 days
    149 Views last 7 days
    Published: 2009-09-25






       
       
     
     
    Also check out BT's Super Discount Area - Discount codes and special links to save you lots of cash at many online retailers.
    Powered by BeginnerTriathlete.com, BeginnerTriathlete, LLC © 2009
    Privacy Policy About Us Write For Us Restrictions and Terms Of Use Advertise Newsletter Contact Us