VIDEO: Training for an Ironman Part 3: Ironman Race Nutrition

author : qt2systems
comments : 0

In this fourth video of Training for an Ironman, Jesse Kropelnicki will discuss Ironman nutrition before and during the race. Includes carboloading and your race breakfast.

Get Flash to see this player.

Video Problems?

In this fourth part of five, Jesse Kropelnicki, head coach of QT2 Systems will discuss the race nutrition fundamentals of Ironman. Some included topics are:

  • Carbohydrate loading - when and how
  • Eating the day before the race
  • Ironman race day breakfast - what and when
  • Sweat testing to determine fluid intake
  • Race fueling for the bike and run - what and when
  • Thoughts on caffeine
Rating

Click on star to vote
12397 Total Views  |  66 Views last 30 days  |  20 Views last 7 days
date: October 10, 2009

qt2systems