VIDEO: Running Easier, Running Faster

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Coach-Al

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	VIDEO: Running Easier, Running Faster - Part 3
	VIDEO: Running Easier, Running Faster - Part 2
	VIDEO: Running Easier, Running Faster - Part 1

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Main > Training > Run (35)

VIDEO: Running Easier, Running Faster - Part 1
Learn the basics of what happens when you run. Also covered are the principles of elasticity, mobility and stability. Run faster without running the big miles.

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In this first of three articles, Coach Al will discuss 'what happens when we run.' Some included topics in this part are:

Elastic Energy
Rotation through the Kinetic Chain: Hips - Spine - Feet
Eccentric and Concentric Muscle Actions
Stability and Stabilizing Strength

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