VIDEO: Running Easier, Running Faster - Part 1

author : Coach-Al
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Learn the basics of what happens when you run. Also covered are the principles of elasticity, mobility and stability. Run faster without running the big miles.

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In this first of three articles, Coach Al will discuss 'what happens when we run.'  Some included topics in this part are:

  • Elastic Energy
  • Rotation through the Kinetic Chain: Hips - Spine - Feet
  • Eccentric and Concentric Muscle Actions
  • Stability and Stabilizing Strength

*All screenshots copyright Coach-Al.com

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Running Easier and Faster Part 1 Video (181 downloads)

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date: October 12, 2009

Coach-Al