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Coach-Al



Recent articles by this author
VIDEO: Running Easier, Running Faster - Part 2
VIDEO: Running Easier, Running Faster - Part 1

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    Main >  Training >  Run (37)
    photo VIDEO: Running Easier, Running Faster - Part 1
    Learn the basics of what happens when you run. Also covered are the principles of elasticity, mobility and stability. Run faster without running the big miles.

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    In this first of three articles, Coach Al will discuss 'what happens when we run.'  Some included topics in this part are:

    • Elastic Energy
    • Rotation through the Kinetic Chain: Hips - Spine - Feet
    • Eccentric and Concentric Muscle Actions
    • Stability and Stabilizing Strength

    *All screenshots copyright Coach-Al.com





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    		 Published: 2009-10-12






       
       
     
     
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