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Member Question from g_schotts

"What process do I use to determine liquid consumption on the bike for an Ironman?"

Answer

Not only are you fueling yourself for 112 miles of cycling but you are preparing your body for 26.2 miles of running in order to finish the Ironman. Most athletes require 20-24 ounces/hr during an endurance activity in order to meet hydration requirements. Although water keeps your body hydrated while controlling core temperature, it does not provide your body with vital electrolytes and calories. [.....]

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