The Ten Pillars of Ultimate Fitness - Part 2 of 2

author : JeremyLikness
comments : 1

By Jeremy Likness

Last edition I introduced the concept that there are ten pillars of Ultimate Fitness. We talked about the first five in this article:

  • Mindset

  • Motivation and inspiration

  • Goals and vision

  • Nutrition

  • Supplementation

Now we’re going to delve into the next five pillars that will complete your tool bag for acquiring the ultimate fitness level:


Resistance Training
The last three to four repetitions are what make the muscles grow. [.....]

Become a Performance Member to read the rest of this article!
If you are already a donating member, please logon to read the rest of this article.

Rating

Click on star to vote
17037 Total Views  |  48 Views last 30 days  |  16 Views last 7 days
date: May 30, 2005

Author


JeremyLikness

My credentials include being a Certified Fitness Trainer and a Specialist in Performance Nutrition, both certifications awarded through the International Sports Sciences Association. I am an avid student of Ian King and have remained actively involved in the fitness industry through coaching other trainers, consulting clients, and contributing articles and advice to various organizations.

Author

avatarJeremyLikness

My credentials include being a Certified Fitness Trainer and a Specialist in Performance Nutrition, both certifications awarded through the International Sports Sciences Association. I am an avid student of Ian King and have remained actively involved in the fitness industry through coaching other trainers, consulting clients, and contributing articles and advice to various organizations.

View all 7 articles
 






    From the forums