The Ten Pillars of Ultimate Fitness - Part 2 of 2

author : JeremyLikness
comments : 1

Total health and fitness are about more than eating healthy or hitting the gym. I believe in a holistic approach that includes the mind, body and spirit.

By Jeremy Likness

Last edition I introduced the concept that there are ten pillars of Ultimate Fitness. We talked about the first five in this article:

  • Mindset

  • Motivation and inspiration

  • Goals and vision

  • Nutrition

  • Supplementation

Now we’re going to delve into the next five pillars that will complete your tool bag for acquiring the ultimate fitness level:


Resistance Training
The last three to four repetitions are what make the muscles grow. [.....]

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date: May 30, 2005

JeremyLikness

My credentials include being a Certified Fitness Trainer and a Specialist in Performance Nutrition, both certifications awarded through the International Sports Sciences Association. I am an avid student of Ian King and have remained actively involved in the fitness industry through coaching other trainers, consulting clients, and contributing articles and advice to various organizations.

avatarJeremyLikness

My credentials include being a Certified Fitness Trainer and a Specialist in Performance Nutrition, both certifications awarded through the International Sports Sciences Association. I am an avid student of Ian King and have remained actively involved in the fitness industry through coaching other trainers, consulting clients, and contributing articles and advice to various organizations.

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