Wrist Curl-Palm Down

comments : 0

Wrist Curl-Palm Down strength exercise instruction with picture and video.

Get Flash to see this player.

Video Problems?

Wrist Curl-Palm Down
Muscle: Forearms
Other: None
Type: Isolation

Hold a dumbbell with one hand with an overhand grip, palms facing down. You can do this exercise either standing or with your wrist on the edge of a bench. Lower the dumbbell to the floor, as low as possible, and raise the dumbbell as high as possible. Don’t forget to breathe during the exercise.
 

Start/Finish:                                       Mid-Rep:

 

 

Article Downloads
Wrist Curl Palm Down (175 downloads)

Rating

Click on star to vote
20876 Total Views  |  21 Views last 30 days  |  6 Views last 7 days
date: June 24, 2006