Incline Bench Press-Barbell Wide Grip

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Incline Bench Press-Barbell Wide Grip strength exercise instruction with picture and video.

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Incline Bench Press-Barbell Wide Grip
Muscle: Chest
Other: Triceps, Shoulders
Type: Compound

Position an incline bench under a barbbell stand. Set the bench at a 45-degree angle. Sit on the bench with your feet flat on the floor and your back flat on the bench. Place your hands on the bar, far more than shoulder width apart. As you inhale, slowly lower the bar towards your chest. Before the bar reaches the chest, exhale as you push the barbell up until your arms are straight. Perform the exercise in a fluid motion and avoid bouncing the bar off the chest.
 

Start/Finish:                                       Mid-Rep:

 

 

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date: June 25, 2006