Lateral Raise

comments : 0

Lateral Raise strength exercise instruction with picture and video.

Get Flash to see this player.

Video Problems?

Lateral Raise
Muscle: Shoulders
Other: None
Type: Isolation

Stand with your feet shoulder width apart and a slight bend in the knees. Contract the abs for core stability. Grab two light dumbbells and position your arms close to the body with the palms facing in. With a slight bend in the elbows and your arms straight, exhale as you lift the arms to your sides until the weight is at the level of the shoulder. As you inhale, slowly return the weight down to the side. Do not rock your body or swing your arms during the exercise.
 

Start/Finish:                                         Mid-Rep:

 

 

Article Downloads
Lateral Raise (163 downloads)

Rating

Click on star to vote
17178 Total Views  |  19 Views last 30 days  |  3 Views last 7 days
date: June 27, 2006