Get Flash to see this player.
Hip Raise CrunchesMuscle: Abdominals Other: NoneType: IsolationLie flat on the floor with your legs elevated directly above the hips. The bottom of your feet should be flat with your toes pointing behind you. Place your hands under your bottom, or lower back, to keep your back flat on the floor. Your head will remain on the floor during this exercise. As you inhale, slowly lower your legs to the ground while keeping your legs straight. Once the feet are almost touching the floor, exhale as you slowly raise the legs to starting position. Perform this exercise slowly and keep your back and head on the floor. To increase intensity, you can do this exercise with ankle weights.