Hip Raise Crunches

comments : 1

Hip Raise Crunches strength exercise instruction with picture and video.

Get Flash to see this player.

Video Problems?

Hip Raise Crunches
Muscle: Abdominals
Other: None
Type: Isolation

Lie flat on the floor with your legs elevated directly above the hips. The bottom of your feet should be flat with your toes pointing behind you. Place your hands under your bottom, or lower back, to keep your back flat on the floor. Your head will remain on the floor during this exercise. As you inhale, slowly lower your legs to the ground while keeping your legs straight. Once the feet are almost touching the floor, exhale as you slowly raise the legs to starting position. Perform this exercise slowly and keep your back and head on the floor. To increase intensity, you can do this exercise with ankle weights. 
 

Start/Finish:                                         Mid-Rep:

 

 

Article Downloads
Hip Raise Crunches (90 downloads)

Rating

Click on star to vote
13308 Total Views  |  39 Views last 30 days  |  5 Views last 7 days
date: June 27, 2006