Leg Pull-In

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Leg Pull-In strength exercise instruction with picture and video.

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Leg Pull-In
Muscle: Abdominals
Other: None
Type: Isolation

Lie flat on the floor with your hands close to the body and your legs extended straight on the floor. As you exhale, contract the abs as you bring the legs close to the body and you lift your back off the floor. You should be in a tight position with your knees close to your chest and arms straight out. You will be balancing yourself on your bottom for a brief moment. Slowly inhale as you lower yourself to the starting position. Try not to drop to the floor during the exercise as you return to starting position.

 

Start/Finish:                                         Mid-Rep:

 

    

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date: June 27, 2006