Coach-Al's articles on Beginnertriathlete.com

author : Coach-Al
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photoIn this segment, Coach Al speaks of three daily running objectives. Included are videos of various warmup exercises to increase your hip mobility.
author : Coach-Al
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photoIn this segment, Coach Al speaks on the topic of "where does running speed come from?" Also discussed are stride rate, stride length and changing your stride.
author : Coach-Al
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photoLearn the basics of what happens when you run. Also covered are the principles of elasticity, mobility and stability. Run faster without running the big miles.
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