Coach-Al's articles

VIDEO: Running Easier, Running Faster - Part 1

author : Coach-Al
comments : 0
photoLearn the basics of what happens when you run. Also covered are the principles of elasticity, mobility and stability. Run faster without running the big miles.

VIDEO: Running Easier, Running Faster - Part 2

author : Coach-Al
comments : 0
photoIn this segment, Coach Al speaks on the topic of "where does running speed come from?" Also discussed are stride rate, stride length and changing your stride.

VIDEO: Running Easier, Running Faster - Part 3

author : Coach-Al
comments : 0
photoIn this segment, Coach Al speaks of three daily running objectives. Included are videos of various warmup exercises to increase your hip mobility.
Show Per Page