ChiRunning's articles

VIDEO: T2 - Making a Smooth Transition from the Bike to the Run - Part 1

author : ChiRunning
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photoDanny Dreyer, Founder and Head Coach of Chi Running, will discuss how to improve your transition from the bike to the run.

Ten Top Tips for Injury-free Running

author : ChiRunning
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photoRunning does not cause injury. Poor running form does. Running is more enjoyable, and safer if you know what you’re doing. And yes, even old dogs can learn new tricks.

Relax. The Run Leg Can Be Easier Than You Think

author : ChiRunning
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photo“The absence of unnecessary effort,” means that if you don't do any more than is necessary (to accomplish an activity), you won't waste your energy and feel drained afterwards.

Rules to Become a Highly Efficient Runner

author : ChiRunning
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photoIn order to improve your running efficiency and enjoy that last leg of every race, there are three important “rules of the road” to follow.

ChiRunning Chat with Danny Dreyer

author : ChiRunning
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photoDiscussion on many aspects of ChiRunning such as falling forward, posture, hamstring tightness, stride length, leaning, stretching

VIDEO: T2 - Making a Smooth Transition from the Bike to the Run - Part 2

author : ChiRunning
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photoIn this second part, Danny Dreyer, Founder and Head Coach of Chi Running, will discuss several ways to correct your posture for better running.

Life Loves Rhythm - Cadence Training

author : ChiRunning
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photoThe three disciplines of triathlon are steeped in rhythm. Think of watching a well-trained swimmer, gliding smoothly down the lane, arms moving like clockwork, breathing every third stoke.
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ChiRunning

ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.