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Coach AJ's articles on Beginnertriathlete.com
VIDEO REVIEW: Halo Swim Trainer
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We review the Halo Swim Trainer and how it can help the 'high elbow catch' part of your swim stroke along with your swimming tempo.December 2008 Triathlon Training Chat with Coach AJ
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Discussions on indoor cycling drills such as one legged drills and power intervals. Also we discuss how many half Ironman races should be done before your first full Ironman.November 2008 Triathlon Training Chat with Coach AJ
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Discussion on IMWI preparation, May A-race preparation, lunges, yoga vs pilates, zones to lose weight and endurance loss over the winter.VIDEO REVIEW: Skins Compression Wear
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Does compression clothing really work? Coach AJ was able to try out a line of compression wear by Skins during the 2008 Annual Hawaii Ironman Triathlon.October 2008 Triathlon Training Chat with Coach AJ
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Triathlon training discussions on IMWI and Ultramarathon training, winter training, 1-leg bike drills, raising your functional threshold power (FTP), swimming faster and the Halo trainer.VIDEO: Should You Train and Race With a Power Meter?
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Training with a power meter will make sure that you are spending every minute on the bike effectively. Racing with a power meter will keep you humble and in your proper zones on race day.The Small Things Make a Difference in Your Training
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I'm going to let you in on how to get faster by doing nothing. Well, not exactly nothing, but you won't have to raise your heart rate, put out 300 watts, or really even break a sweat.September 2008 Triathlon Training Chat with Coach AJ
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Discussions on Total Immersion swimming, strength training, road bike or triathlon bike, stationary biking for Ironman training, heat and GI issues and doing a HIM before a first IM.VIDEO REVIEW: Reynolds SDV 66 Wheelset and the PowerTap 2.4 SL Wireless Power Meter
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Coach AJ reviews the Reynolds SDV 66 Racing Wheel and the PowerTap 2.4 SL Wireless Power Meter.August 2008 Triathlon Training Chat with Coach AJ
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Questions on training plan sport ratios, staying in HR zones, my HIM run suffers, training for a hot race, tri or road bike for a HIM and the length for a run focused training block.Member Question: General Triathlon Tapering Guidelines
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I have my first tri coming up and I want to know how much I should train on race week and when do I stop completely?July 2008 Triathlon Training Chat with Coach AJ
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Discussions on race day weakness, long course nutrition, RPE on race day and the key to a successful Ironman marathonVIDEO REVIEW: Sci'Con Bike Travel Cases
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We review both the Sci'Con Atlas and the Aerotech Evolution bike cases for traveling with your bike.Member Question: Tapering for Sprints during Ironman Training
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I'm not quite half way into my IM training. I just raced a sprint and on Monday I woke up and felt like I'd been drugged! Not sore, just incredibly fatigued.
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USAT Level 1 Coach
"My coaching philosophy can be summed up in two words: listening and balance. By combining these two elements I feel I can help each athlete achieve their full potential."
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January 2009 Triathlon Training Chat with Coach AJ