BradSeng's articles on Beginnertriathlete.com

author : BradSeng
comments : 1
photoA common mistake by a lot of new cyclists and triathletes is to ride in too big a gear with low cadence ranges of 75-80rpms. Every athlete is different and we all have our own cadence “sweet spot."
author : BradSeng
comments : 0
photoWhile running, I've been really struggling to keep my heart rate down in the zone 2-3 range as frequently prescribed in the plan. This seems too slow?
author : BradSeng
comments : 0
photo Here are some guidelines and four treadmill workouts to maximize your winter run training while embracing the time indoors.
author : BradSeng
comments : 3
photoFrom magazines, it is easy to think you may be missing out on the latest and greatest piece of technology or equipment to aid your efforts. One of these gadgets is the power meter.
Show Per Page