Ron's articles

VIDEO: Removing the Rear Wheel from your Bike

author : Ron
comments : 2
photoDon't know how to take that rear wheel off of your bike? Is the chain making things difficult? Learn how to remove your rear wheel if you have to change your bike tire or fix a flat.

VIDEO: Off-Season Muscle Building Part II - Conditioning Phase

author : Ron
comments : 0
photoThis part of the program is the conditioning phase using several bodyweight exercises including pushups, pullups, dips, squats and situps.

VIDEO: Off-Season Muscle Building Part I - Nutrition

author : Ron
comments : 0
photoTraining program for the minority triathlete wanting to put on some extra muscle mass to get buff for next years triathlon season.

VIDEO: How to Fix a Flat Tire and Learn how to Replace Your Tire. (Clinchers)

author : Ron
comments : 12
photoThis video tutorial will show you how to fix a flat tire and also how to change the tire itself. Don't wait until you're out on the course at the races to learn how.

Musselman 2007 Full Race Video, Race Reports and Pictures

author : Ron
comments : 2
photoSee the Musselman, Mini-Mussel, the ITU Race and the Mussel Kids race video feeds, race reports and pictures.

Mooseman 2007 Full Race Video, Race Reports and Pictures

author : Ron
comments : 4
photoCoverage of the entire Mooseman Triathlon Festival with race video feeds, race reports and pictures.

Gear Review: The Chain Breaker

author : Ron
comments : 2
photoNot your typical review, but a review nonetheless. The first thing we triathletes need before any training can be contemplated is COFFEE! Learn how to make espresso for early morning workouts.

Import <---> Export

author : Ron
comments : 0
photoHow to use the import and export feature of the training logs for training plan uploading, plan-building and other analysis.

Route Mapping with Distance and Elevation Mapping

author : Ron
comments : 0
photoLots of updates in this version! Map your routes and elevation profiles of single sport workouts, bricks and races! Directly integrates into BT's training log to assign routes to workouts.

Triathlon Training Log Graphs

author : Ron
comments : 1
photoThis article will show you how to configure your graphs, how to use them and will list the current free and performance member graphs available to the BT community.

Performance Member Nutrition Series
[NOT APPROVED]

author : Ron
comments : 0
photoEnhance your training and nutrition with these focused articles.

Heart-Rate and Pace Zone Logging

author : Ron
comments : 0
photoUsing the heart-rate and pace zone tracker for your workouts.

VIDEO Gear Review: SwimSafe by TriAids, Inc

author : Ron
comments : 2
photoTriathletes are not invincible. Some of us like to think we are, but that is just not true. Anything can happen to us in open water. So why not make sure you are prepared for an emergency?

Improving Your T2: The Dismount

author : Ron
comments : 5
photoAre you doing everything you can to shave a few seconds off of your bike-to-run transition?

The Strength Matrix II: Graphing and Analyzing Your Set Data

author : Ron
comments : 1
photoHow do you know if your strength training is effective? Are you getting stronger? Several training log graphs can lend a clue.
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Ron

I started this site 10 years ago after doing my first triathlon in 2001. My goal for this site is to get people healthy and happy. I firmly believe that triathlon is the best 'sport' for your body as it has less impact then the more popular single sport(running) while incorporating your upper body from swimming allows for a balanced-body approach to fitness.