econway's articles

From the Forum - Running Speed Work

author : econway
comments : 0
photoWith my first triathlon scheduled for March, when should I start to worry/concentrate on getting faster? And how do I get faster?

My Swim Workout- Building Swim Endurance for a Race

author : econway
comments : 1
avatarThe goal of this section is to give others ideas on workouts for specific purposes.
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econway

Triathlon and marathon training, skiing, swimming, my kids and family