JorgeM's articles

Winter Cycling Plan - 16 Weeks

author : JorgeM
comments : 0
avatarThis Cycling plan is a general cycling program geared to help triathletes and cyclists improve their Critical Power over a 16 week period. Power and Heart-Rate versions

Training Concepts - Part 2 (Training Load)

author : JorgeM
comments : 1
photoArticle explaining simple training concepts important for any endurance program

Training Concepts - Part 1 (stress/adaptation)

author : JorgeM
comments : 0
photoArticle explaining simple training concepts important for any endurance program
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