Team BT's articles

Hard Core - Exercises to Strengthen Your Abs For Better Performance

author : Team BT
comments : 54
photoA strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.

VIDEO: North East Triathlon Course Preview

author : Team BT
comments : 0
photoComplete course preview of the North East triathlon on 8/17/2008 featuring a Sprint and a Olympic distance race. Mark your calendars!

Vineman Half Ironman Triathlon

author : Team BT
comments : 2
avatarPain shows us how strong we are. After last weekend I am convinced of this. After 151 training hours of swimming, biking, and running, I flew to Sonoma County, California for the race.

Pat's View of Ironman Arizona

author : Team BT
comments : 4
photoIt is my opinion that even though everyone else considered her a triathlete, she did not consider herself one. I think she still felt like she had no fitness direction and had given up on triathlon.

Aluminum Foil Mike - My First Triathlon

author : Team BT
comments : 2
photoOne year ago I weighed 238 lbs. and got winded walking up one flight of stairs - literally. I ran across a brochure for a triathlon...hmm. It seemed like an impossible task, but I was intrigued.

Ironman Hawaii

author : Team BT
comments : 0
photoIronman Hawaii triathlon wallpaper provided by swbkrun.

VIDEO Swim Drill: Single Arm Drill

author : Team BT
comments : 0
photoThe single arm drill ensures that you are getting the rotation you need throughout your stroke.

VIDEO: Beginner Race Day Swim Secrets

author : Team BT
comments : 2
photoAre you about to race your first triathlon? Here are two great tips on swimming your first open water triathlon race.

Spiritual Triathloning

author : Team BT
comments : 1
photoThe day that I decided to participate in a triathlon really changed my view of my own obstacles of matching the mind to the body and the spirit to contribute to society.

First Triathlon! - NYC Tri on a BMX.

author : Team BT
comments : 0
photoThe ONLY way to compete in my first triathlon was to do it on my BMX. I’m no professional—nor do I aspire to be one, I just want to be fit and healthy.

Knee Me – Felix’s Tale of Injury Recovery

author : Team BT
comments : 1
photoIn their own words, triathletes give their take on the issue of the day. Today, Felix talks about how he recovered from the usually devastating ITBS injury.

Site Update: March 2008

author : Team BT
comments : 2
photoWe have rescued a poor, downtrodden soul from the evil corporate dungeons. Here is our first full-time programmer.

Important Swim Workouts for a Triathlete - Key Swimming Sets

author : Team BT
comments : 0
photoWorking only on technique will not make a swimmer much faster; some work must be done at speeds and efforts that could cause technique to deteriorate.

The Secrets Out There...

author : Team BT
comments : 0
photoDuring this past year, I’ve found that there are secrets “out there” - hidden fitness secrets and tips.

Tri-Alphabet Soup

author : Team BT
comments : 0
photoImportant terms and definitions for many words encountered in the world of triathlons
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