Team BT's articles

Core Exercises #1

author : Team BT
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photoD3 Core #1 exercises

Core Exercises #2

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photoD3 Core #2 exercises

Core Exercises #3

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photoD3 Core #3 exercises

Core Exercises #4

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photoD3 Core #4 exercises

Core Exercises #5

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photoD3 Core #5 exercises

Core Exercises #6

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photoD3 Core #6 exercises

2014 TriMania Expo
[NOT APPROVED]

author : Team BT
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photoTRI-MANIA 2013 Highlights - see what happened last year and be sure to join us in 2014.

Seated Row - Ground, Cable

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photoSeated Row - Cable exercise instruction with pictures and video

Leg Press

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photoLeg Press exercise instruction with pictures and video

Step-Ups

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photoStep-Up exercise instruction with pictures and video

Standing Lat Pulldown

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photoStanding Lat Pulldown exercise instruction with pictures and video

One Legged Squats

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photoOne Legged Squats exercise instruction with picture and video.

Two Legged Squats

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photoTwo Legged Squats exercise instruction with video.

VIDEO: Nutrition Panel - Part 2

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photoPart two covers protein after workouts, caffeine usage during racing, the reason for muscle fatigue and general nutrition guidelines.

VIDEO: Endurance Nutrition Panel - Part 1

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photoTop experts in triathlon nutrition answer your common training and race day nutrition questions.
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