Team BT's articles on Beginnertriathlete.com

author : Team BT
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photoBosu Ball Squat stability exercise with picture and video.
author : Team BT
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photoBosu Ball Hip Abduction - single leg stability exercise with picture and video.
author : Team BT
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photoBosu Ball Step-up stability exercise with picture and video.
author : Team BT
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photoIt is my opinion that even though everyone else considered her a triathlete, she did not consider herself one. I think she still felt like she had no fitness direction and had given up on triathlon.
author : Team BT
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photoStanding Twist w/ Dumbbell abdominal exercise instruction with picture and video.
author : Team BT
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photoRussian Twist abdominal exercise instruction with picture and video.
author : Team BT
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photoReverse Crunch abdominal exercise instruction with picture and video.
author : Team BT
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photoKnee-In Crunch with Medicine Ball and Rotation abdominal exercise instruction with picture and video.
author : Team BT
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photoKnee-In Crunch with Medicine Ball abdominal exercise instruction with picture and video.
author : Team BT
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photoModified Jackknife Sit-Up exercise instruction with picture and video.
author : Team BT
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photoStability Ball Streamline Knee Crunch abdominal exercise instruction with picture and video.
author : Team BT
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photoStability Ball Knee-Lift Crunch abdominal exercise instruction with picture and video.
author : Team BT
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photoWide Knee Crunch abdominal exercise instruction with picture and video.
author : Team BT
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photoLeg Drop and Reach with a Stability Ball abdominal exercise instruction with picture and video.
author : Team BT
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photoLeg Drops with a Stability Ball abdominal exercise instruction with picture and video.
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