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VIDEO: Yoga for Triathletes Part 3 - Standing Poses

author : YourYoga
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photoThe yoga standing poses in this segment comprise the tree, warrior, triangle, extended side angle and downward dog. These poses will aid in balance and provide gentle stretching to your entire body.

VIDEO: Yoga for Triathletes Part 2, Sun Salutations

author : YourYoga
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photoThe focus for this second session are the Sun Salutations that are comprised of 12 poses that flow from one to another, repeated four times.

VIDEO: Yoga for Triathletes Part 1, Breathing and Warmup

author : YourYoga
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photoThe focus for this first session will be on breathing. Breathing will be the foundation for the more complex and strenuous poses that will support your bodyweight in future yoga poses.
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Carrie Burchett has been certified and teaching yoga since 2004 and practicing since 2001. She has led yoga seminars and lectures at the John S. Knight Center and the Cuyahoga Falls Library. Private, corporate and group lessons available. Akron, Ohio based. www.valleyartandyoga.com