Nancy Clark's articles on Beginnertriathlete.com

author : Nancy Clark
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photoWhile adequate protein is important in your sports diet, protein should take its place as the accompaniment to carbs (grains, fruits, vegetables) in each meal and snack.
author : Nancy Clark
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photoFor many athletes and active people, nutrition is their missing link. Here are a few ABC’s to get you started on the path to winning with good nutrition.
author : Nancy Clark
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photoCutting edge sports nutrition information from the annual meeting of the American College of Sports Medicine.
author : Nancy Clark
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photoEven athletes are not immune from heart disease. The following bits of information might inspire you eat wisely to keep your heart beating for a long and healthful lifetime.
author : Nancy Clark
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photoAlcohol and athletics is a dangerous duo. Serious recreational runners drink more than their sedentary counterparts. This article lists several of the negative consequences of alcohol.
author : Nancy Clark
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photoCoaches and parents alike want their athletes to eat well and be healthy. The struggling athletes just want people to stop policing their eating and exercise.
author : Nancy Clark
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photoWhy do you think you need to take so many pills? Look instead at your eating patterns - not vitamin deficiencies - as contributing to the low energy.
author : Nancy Clark
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photoThe suggestions guide you towards an eating style that's simple and practical, yet can effectively help you eat well to perform well, despite today’s bewildering food environment.
author : Nancy Clark
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photoMany things contribute to current nutrition misinformation including genetics, inadequate research, ethics, age dependency and nutrient synergism.
author : Nancy Clark
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photoSearching for the perfect gift for a friend, relative, or teammate? Here's a list of winning book suggestions for active people.
author : Nancy Clark
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photoAre you a mindless eater? Do you eat too much at meals? Or do you graze throughout the day? Start getting rid of those bad habits today.
author : Nancy Clark
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photoWhether you want to analyze your sports diet, get an answer to your questions about creatine, or find a new recipe for chicken, you can get an amazing amount of health information on the web.
author : Nancy Clark
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photoThis article on protein supplements answers your questions as to the relevance of protein shakes, refueling after workouts and designer protein versus natural sources.
author : Nancy Clark
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photoEach year at the ACSM annual meeting, these experts present their latest research. Here’s a small sample of the sports nutrition news for 2007.
author : Nancy Clark
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photoAmenorrhea can cause loss of calcium from the bones, almost a three times higher incidence of stress fractures, and long-term problems with early osteoporosis.
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Nancy Clark

Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.