Nancy Clark's articles on Beginnertriathlete.com

author : Nancy Clark
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photoWith the coming of the New Year, athletes commonly think about making nutrition resolutions. Good thing, given only 3 to 4% of Americans follow all of the established Dietary Guidelines.
author : Nancy Clark
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photoIf you have ever felt confused by the plethora of commercial sports fuels, you are not alone. Runners, cyclists, and other athletes inevitably ask me, "What’s the best energy bar? gel? sports drink?"
author : Nancy Clark
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photoWhile carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.
author : Nancy Clark
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photoQuestions arise among health-conscious athletes: Should I eat fish or avoid it? Does the risk of mercury poisoning and PCB toxins outweigh the health benefits from eating fish?
author : Nancy Clark
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photoAthletes have a different biochemistry than unfit people. Athletes are unlikely to experience an insulin surge that leads to overeating and “getting fat” from enjoying a potato with dinner.
author : Nancy Clark
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photoTo find out more about the Pyramid's hidden messages, I logged on to www.MyPyramid.gov. This website, in contrast to the icon, offers an impressive amount of helpful information.
author : Nancy Clark
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photoHere’s some of the research presented by exercise physiologists, nutritionists and other health professionals at the American College of Sports Medicine’s annual meeting (Denver, May, 2006)
author : Nancy Clark
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photoSome athletes wisely devour lots of fruit, believing it to be among the healthiest of food choices. But other athletes mistakenly avoid fruit, seeing it as an evil source of sugar and carbs.
author : Nancy Clark
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photoBelow are just a few tips from sports dietitians and other health professionals who help active people transform their food fears into peaceful fueling.
author : Nancy Clark
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photoSerious athletes might also like to feast on this hard-core book that will answer all sports nutrition questions from A to Z.
author : Nancy Clark
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photoI commonly hear marathoners, triathletes and other highly competitive endurance athletes complain “For all the exercise I do, I should be pencil thin.”
author : Nancy Clark
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photoMany athletes train hard but fail to fuel their bodies at the right times with the right foods. Sound familiar? You might want to think about getting a nutrition check up with a sports dietitian.
author : Nancy Clark
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photoYou can spend a small fortune on these pre-wrapped bundles of energy, thinking they offer magic ingredients-not true. “Energy” simply means “provides calories” and not “will make you feel energetic."
author : Nancy Clark
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photoTo help implement your resolutions (or those of your friends and family members), I recommend the following books, most of which are written by nutrition experts: registered dietitians (RD).
author : Nancy Clark
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photoSeveral recipes including banana bread, carrot raisin muffins and oatmeal pancakes.
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Nancy Clark

Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.