mikericci's articles

Basic Sprint Triathlon Training Plan by RPE Zones - 12 Week

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photoThe schedule consists of 3 workouts per week in each sport, 2 days of strength training and core work too. The maximum volume is around 7 hours toward the end of the 12 weeks.

Basic Olympic Triathlon Training Plan based on RPE - 12 Week

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photoThe schedule consists of at least 3 workouts per week in each sport, 2 days of strength training and core work too. Most weeks have 4 days of cycling. The maximum volume is around 11 hours.

Basic Olympic Triathlon Training Plan based on Heart Rate Zones - 12 Week

author : mikericci
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photoThe schedule consists of at least 3 workouts per week in each sport, 2 days of strength training and core work too. Most weeks have 4 days of cycling. The maximum volume is around 11 hours.

7-10 Hour Winter Maintenance/Prep Training Plan - 20 Week

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photoThis program should be used for an athlete who is coming off a season where they have already raced an Olympic Distance triathlon and they are looking to maintain fitness during the off season.

Half Marathon Training Plan - 20 Week

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photoThis program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.

Full Marathon Training Plan - 20 Week

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photoThis program should be used for an athlete whose goal is to run a marathon in the 3:00-4:30 range and has a good running base in the past 8-12 weeks.

Basic Sprint to Olympic Triathlon Bridge Training Plan - 12 Week

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photoThis program is an advanced plan to bridge you from a Sprint to an Olympic Distance triathlon with the confidence that you can complete the race without difficulty.

Olympic to Half Ironman Bridge Triathlon Training Plan - 12 Week

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photoThe schedule consists of at least 3 workouts per week in each sport, 2 days of strength training and core work too. Most weeks have 4 days of cycling. The maximum volume is 14 hours in week 5.

8 Week Beginner Olympic Training Plan

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photoAthletes should have completed at least one Olympic distance triathlon or swim 500 yards consecutively / bike 15 mile consecutively / run 3 miles consecutively.

12 Week Beginner Sprint Triathlon Training Program

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photoSprint distance athletes should have completed 1-3 sprints and/or be able to swim 200 yards consecutively / bike 8 mile consecutively / run 1.5 miles consecutively.

After Base, What Do I Do? - Five Steps to a Better Race Season

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photoIf you feel your base work is adequate, then here are five areas I would recommend you can work on before your first race.

Racing During Base Training

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photoNow is your chance! If you want to prove that you should be training at a faster pace you can prove it by racing faster.

Which Method is Best to Find My Training Heart Rate?

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photoComparing Heart Rate Formulas: Age, Karvonen, Leger, MAF and Friel.

Keep it Simple!

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photoA few tips to go faster without investing more time into your training

The Weakest Link - Getting Through a Plateau

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avatar If you have the desire to get better you should think about implementing some sport rotation into your season. Letting your body focus on one event at time will help it adapt more quickly.
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mikericci

Our coaching philosophy is to help you get the most out of your available training time. We don’t believe in junk mileage or useless workouts. We combine the most current research and triathlon training techniques with proven race strategies to help our athletes reach their goals.