malvey's articles

Turn Your Clock Back 20 Years

author : malvey
comments : 0
photoTraining for mature and older adults is the key to staying young.

I Resolve: Ten Great Incentives to Make Your Resolutions Stick

author : malvey
comments : 0
photoIncentives for making and keeping resolutions for your next year.

Give This To Your Mom And Dad - Part III

author : malvey
comments : 0
avatarAdvice on how to get started with a fitness lifestyle - for parents and grandparents.

Give This to Your Mom and Dad - Part II

author : malvey
comments : 1
avatarHow a father and son went from zero to marathon and had the experience of a lifetime!

Give This To Your Mom and Dad: Part I

author : malvey
comments : 0
avatarThe next time you see one of your kids or grandkids, look deep into their eyes and know that they would give anything to have you around for five, ten fifteen, or even twenty more years.

When Old Guys Tri

author : malvey
comments : 0
avatarGet inspired to race a triathlon even if your older.

"Good Brain - Good Bod: How To Get and Stay Motivated!"

author : malvey
comments : 0
photoHow to motivate yourslef into habit forming triathlon training goals.

Fear of Flying

author : malvey
comments : 0
avatarOvercoming first-time fears.

Busting the Blahs: What To Do When The Training Blahs Come!

author : malvey
comments : 0
avatarOne tool I’ve used successfully is the three A’s. Acceptance, Analysis, and Action.

Be Here Now

author : malvey
comments : 0
avatarYour Past is History but the present determines your future. From the book 'Be here now' by Dr. Richard Alpert

Attitude Power

author : malvey
comments : 0
avatarThe journey begins in the brain. The brain, which energizes your attitude, is the most powerful factor in a lifestyle overhaul.

Attitude: The Biology of Motivation and Performance

author : malvey
comments : 0
avatarYou already know that attitude and what you believe about yourself has an incredible impact on what you accomplish.
Show Per Page
avatar
malvey

writing, training, dancing, training,big band, training, country music, training