malvey's articles on Beginnertriathlete.com

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photoTraining for mature and older adults is the key to staying young.
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photoIncentives for making and keeping resolutions for your next year.
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avatarAdvice on how to get started with a fitness lifestyle - for parents and grandparents.
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avatarHow a father and son went from zero to marathon and had the experience of a lifetime!
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avatarThe next time you see one of your kids or grandkids, look deep into their eyes and know that they would give anything to have you around for five, ten fifteen, or even twenty more years.
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avatarGet inspired to race a triathlon even if your older.
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photoHow to motivate yourslef into habit forming triathlon training goals.
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avatarOvercoming first-time fears.
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avatarOne tool I’ve used successfully is the three A’s. Acceptance, Analysis, and Action.
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avatarYour Past is History but the present determines your future. From the book 'Be here now' by Dr. Richard Alpert
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avatarThe journey begins in the brain. The brain, which energizes your attitude, is the most powerful factor in a lifestyle overhaul.
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avatarYou already know that attitude and what you believe about yourself has an incredible impact on what you accomplish.
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malvey

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