malvey's articles on Beginnertriathlete.com

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photoHow to motivate yourslef into habit forming triathlon training goals.
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avatarHow a father and son went from zero to marathon and had the experience of a lifetime!
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avatarThe next time you see one of your kids or grandkids, look deep into their eyes and know that they would give anything to have you around for five, ten fifteen, or even twenty more years.
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photoIncentives for making and keeping resolutions for your next year.
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avatarAdvice on how to get started with a fitness lifestyle - for parents and grandparents.
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avatarOvercoming first-time fears.
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avatarGet inspired to race a triathlon even if your older.
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avatarThe journey begins in the brain. The brain, which energizes your attitude, is the most powerful factor in a lifestyle overhaul.
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avatarOne tool I’ve used successfully is the three A’s. Acceptance, Analysis, and Action.
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avatarYou already know that attitude and what you believe about yourself has an incredible impact on what you accomplish.
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photoTraining for mature and older adults is the key to staying young.
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avatarYour Past is History but the present determines your future. From the book 'Be here now' by Dr. Richard Alpert
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malvey

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