Tri Swim Coach's articles on Beginnertriathlete.com

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photoIf you have ever taken a month off in swimming, this article and short training plan will get you feeling the water again and back to your original yardage.
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avatarIs there an ideal head position? The criteria below will give you a general idea of when you know you have found your sweet spot for head position.
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photoThe focus of this months workouts are to get you used to zone training. The final workout will work on racing speed and finishing strong.
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photoThe purpose of these workouts are to continue getting you more comfortable in the water, improve endurance, and increase your efficiency with bilateral breathing drills and a high elbow catch.
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photoThe first month we will be pressing the "reset" button. We'll start the month with some drill-focused sets and endurance building.
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photoI've had shoulder reconstruction and I now have a limited range of motion making freestyle all but impossible for any distance. What would you recommend to assist me in my swimming?
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photoIf swim workouts are much more trying than your bike and run workouts, try these tips
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photoIs beating yourself up on intervals you can barely maintain the best way to get the most out of your swim workout?
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photoI have been swimming for ten months and it has been quite a challenge. I'm sure you have heard this before but I am a sinker.
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photoDiscussions on Ironman swim training without a pool and race pacing.
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photoWill you will finish your next triathlon swim strong, or will you run out of steam before you even start the majority of your race?
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photoDiscussion on preventing over-rotation, free golf, strength and core training, the importance of the kick and high turnover vs low turnover.
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photoStart with balance, once you have improved in that area, move on to rotation, then breathing, and finally, you can start to get into the technical aspects of the pull.
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photoUntil I feel comfortable in the pool, would it be silly to put in my pool time while wearing a snorkel? I really want to swim until I'm tired and force myself to go further each time.
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photoLearn about the different styles of triathlon wetsuits, how to choose one and why it is beneficial to have one.
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Tri Swim Coach

I'm at http://www.TriSwimCoach.com- a resource for beginning through intermediate level triathletes looking for help with swimming. The site features a free email newsletter offering tips and articles on triathlon swimming. I have also written an electronic book titled “The Complete Guide to Triathlon Swimming” and created "The Essential Triathlon Swimming DVD", both available on www.triswimcoach.com.

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