Tri Swim Coach's articles on Beginnertriathlete.com

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photoDiscussions on getting below 1:15 swim pace, how to get faster as a new swimmer, benefit of a wetsuit and sinking hips.
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photoDiscussion on swimming faster, sinking during the shark fin drill, benefit of a wetsuit and breathing exercises to help swimming.
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photoI downloaded a 20 week program, obviously I would not want to jump in the swimming volume since the plan assumes I have already been swimming. Can you suggest an alternative?
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photoDiscussions on a good stroke count, getting faster on the swim, swim drills to get faster, recommended swim drill time and 'my wetsuit is making me slow'.
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photoHow long will it take before I start seeing some improvements? I have only been swimming for about a week and can go a maximum of 75 to 100m freestyle before I have to stop or use another stroke.
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photoI feel as if I am working very hard to actually breath especially on my right side. I also am not sure that I have the correct arm and hip rotation as it feels like I am fighting the water. Any help?
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photo I can swim long with ease and have decent endurance, but I have a race coming up and I don't want to be last anymore. Help?
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photoI've just got back in the pool from a 2 week break and my triceps are killing me the whole time I am swimming. Wondering if someone has any ideas or tips to correct?
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photoThis month we hit the 4,000-yard marker! This will likely be your peak yardage. Drills still make up about 15% of each workout, and we’re continuing with some advanced-level training.
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photoThe focus this month will be on decreasing stroke count and breathing on your weaker side. We’re getting into some pretty advanced-level workouts.
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photoDiscussions on pull buoys and paddles, the backstroke, speedwork and drills to avoid the windmill arms.
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photoThe focus this month will be on increasing speed in combination with decreasing stroke count. We're starting to get into some serious yardage.
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photoDiscussions on swimming post surgery, straight arm recovery, the top 3 errors in stroke technique, importance of kicking, swimming like a barge and swim golf for further improvement.
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photoThis month, drills make up about 15% of each workout, and we’re adding in a bit of sprinting/anaerobic work.
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photoAre you a new swimmer starting your triathlon training? Here are some top answers to member questions as you begin your triathlon swim training.
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Tri Swim Coach

I'm at http://www.TriSwimCoach.com- a resource for beginning through intermediate level triathletes looking for help with swimming. The site features a free email newsletter offering tips and articles on triathlon swimming. I have also written an electronic book titled “The Complete Guide to Triathlon Swimming” and created "The Essential Triathlon Swimming DVD", both available on www.triswimcoach.com.

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