login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumNancy Clark's articles
Finding Quality Sports Nutrition Information
Resources you can trust to improve your endurance sport dietGluten-Free Sports Diets
Are you an athlete with celiac disease or have gluten sensitivity or intolerance? Find out the symptoms and learn how to eat gluten free.Why Is Weight Loss So Hard?!
Research provides insight into struggles with shedding weight while training.Sports nutrition research points athletes to healthy path
From interval training to chocolate milk, here is the latest from cutting edge research labsNew research applies to triathletes: Exercise, injury and creatine
How recent studies can impact your training and nutrition strategiesFor Athletes with Food Cravings and “Sugar Addictions”
Is giving into cravings necessarily a bad thing?Research-driven nutrition
The latest in sports nutrition from researchers around the nation.When Food Has Too Much Power Over You
What should you do when your food rules start taking over your life?Dreaded Diarrhea: A Stinky Topic
Some athletes call it runners' trots; others call it diarrhea. Whatever the name, few athletes openly discuss the topic yet many secretly suffer. Here’s some information about this stinky topic that mSupermarket Shopping: Decisions and Dilemmas
Should I buy organic or standard foods? Fresh or frozen vegetables? Low-fat or fat-free milk? Get tips inside.Dieting Tips: Nuts, Chocolate, Sleep and More!
Weightloss doesn't have to be complicated, these simple tips can help you succeed in a healthy, active lifestyle.Commercial Sports Foods: A Source of Confusion?
While busy athletes enjoy the ease of using pre-wrapped sports foods, these commercial products tend to be more about convenience than necessity. Here is a listing of various types of sport fuels.Fueling for Training: What to eat before, during and after you exercise
The same athletes who worry about event-day fueling often neglect their day to day training diet. The question this article answers is, “What should I eat before, during and after I train?”Undesired Sideliners: Side Stitches and Runner’s Trots
An estimated 30 to 50% of distance runners experience exercise-related intestinal problems, with women experiencing more problems than do men. Learn how to minimize them in this article.
Show Per Page
Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.
Holiday Recipe Guide