Beginner Triathlete - Training articles

author : Team BT
comments : 55
photoA strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.
author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.
author : JeffFord
comments : 0
photoSix Steps When Adding Strength for Your Sport
author : alicefoeller
comments : 0
photoAn interview with Terry Laughlin
author : priscilla
comments : 3
avatarTriathlon Swim Training for Beginners
author : JeffFord
comments : 0
photoA training plan with less time & more varied intensity can achieve great results
author : dara
comments : 0
photoA guide that takes you from check-in to the finish line for your first Ironman triathlon.
author : gsmacleod
comments : 5
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.
author : mikericci
comments : 1
photoComparing Heart Rate Formulas: Age, Karvonen, Leger, MAF and Friel.
author : BrianPBN
comments : 0
avatarDefinitely glad this weekend is out of the way as 145 miles of cycling and 27 miles of running in two days is a fair amount.
author : smeeko
comments : 0
avatarBricks refer to training on two disciplines during the same workout.
author : HerveB
comments : 3
photoI went from 15 minutes to 9 minutes on 500m, this is how.
author : mikericci
comments : 12
photoThis is a 3 step program on learning how to do flip turns. Also discussed is the importance of using flip turns during lap swimming.
author : acbadger
comments : 7
photoI’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.
author : Sara McLarty
comments : 19
photoThis installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.
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