Hard Core - Exercises to Strengthen Your Abs For Better Performance

author : Team BT
comments : 54
photoA strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.

Beginner Swim Workouts: Endurance, Form and Speed

author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.

The Best Head Position for Swimming

comments : 0
avatarIs there an ideal head position? The criteria below will give you a general idea of when you know you have found your sweet spot for head position.

Introduction to Bricks

author : smeeko
comments : 0
avatarBricks refer to training on two disciplines during the same workout.

Guidelines for Beginner Swimmers + Workout

author : priscilla
comments : 3
avatarTriathlon Swim Training for Beginners

How to Train for an Ironman - Part 5 - Maximizing Training Time and Nutrition

author : Tre_bor
comments : 0
photoIn this article I will list some mistakes that I made along with how to ensure you don't make them, I'll go over a few details on how to maximize your training time and talk briefly about nutrition.

24 hours and counting - what to eat before the big race day

author : BrianPBN
comments : 0
avatarNot one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.

Ask the Coach: Ironman Wisconsin Bike Gearing

author : mikericci
comments : 0
photoI'm a fairly good climber but don't want to blow up on the run. I'm 60 and have a FTP of 230 watts. Any suggestions?

Beginner Swim Program: Month 1

author : gsmacleod
comments : 5
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.

Your First Ironman: A How-To Guide

author : dara
comments : 0
photoA guide that takes you from check-in to the finish line for your first Ironman triathlon.

Cycling Cadence

author : Rich Strauss
comments : 0
avatarThe physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

Your First Half Ironman: Race Tips & Pointers

author : acbadger
comments : 7
photoI’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.

Heart Rate Monitor Training for Triathletes Part I

author : sherrick
comments : 0
avatarBecoming a Better Animal: How to Effectively Use Your Heart Rate Monitor.

The Swimming Numbers that REALLY Matter

comments : 0
avatarThe essentials of stroke count with respect to freestyle swimming.

Which Method is Best to Find My Training Heart Rate?

author : mikericci
comments : 1
photoComparing Heart Rate Formulas: Age, Karvonen, Leger, MAF and Friel.
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