Beginner Triathlete - Training articles

author : Team BT
comments : 55
photoA strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.
author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.
author : priscilla
comments : 3
avatarTriathlon Swim Training for Beginners
author : CoachCK
comments : 1
photoIt's time to improve upon your weakness in the water and start swimming faster. Instead of ignoring your swim skills (or lack thereof), it’s time to face them head-on.
author : dara
comments : 0
photoA guide that takes you from check-in to the finish line for your first Ironman triathlon.
author : BrianPBN
comments : 0
avatarDefinitely glad this weekend is out of the way as 145 miles of cycling and 27 miles of running in two days is a fair amount.
author : gsmacleod
comments : 5
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.
author : BrianPBN
comments : 0
avatarNot one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.
author : Martina Young
comments : 0
photoWhat does research suggest on the proper amount and type of 'rest' during a training plan? This article will go into the specifics of duration and intensity of rest weeks.
author : acbadger
comments : 7
photoI’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.
author : smeeko
comments : 0
avatarBricks refer to training on two disciplines during the same workout.
author : dara
comments : 0
photoPlaning a successful nutrition strategy of fueling for your first Ironman triathlon.
author : mikericci
comments : 1
photoComparing Heart Rate Formulas: Age, Karvonen, Leger, MAF and Friel.
author : mikericci
comments : 3
photoHow should I approach swim training? The only way for me to have good form is to swim faster. I have to swim fairly fast in order to keep my body/legs high. This of course makes me tired faster.
author : Rich Strauss
comments : 0
avatarThe physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.
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