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Beginner Triathlete - Training articles
Hard Core - Exercises to Strengthen Your Abs For Better Performance
A strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.
Beginner Swim Workouts: Endurance, Form and Speed
These workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.
5 Keys for Successful Training
Check off these items each week to reach your goals!
Three Weeks to Kona - WEEK ONE
Definitely glad this weekend is out of the way as 145 miles of cycling and 27 miles of running in two days is a fair amount.
Guidelines for Beginner Swimmers + Workout
Triathlon Swim Training for Beginners
Your First Half Ironman: Race Tips & Pointers
I’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.
Which Method is Best to Find My Training Heart Rate?
Comparing Heart Rate Formulas: Age, Karvonen, Leger, MAF and Friel.
Five Beginner Swimming Improvement Tips
Each week I see many triathletes who come to me for help in improving their swim. Although each athlete has developed his or her own way of swimming there are common threads within the technique flaws
Beginner Swim Program: Month 1
A three month program designed to help beginning swimmers improve technique for a sprint distance race.
Beating the Winter Blues
It's five months until race season; how will I survive?!
Learn to Swim - Month 1
This installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.
Introduction to Bricks
Bricks refer to training on two disciplines during the same workout.
Heart Rate Monitor Training for Triathletes Part I
Becoming a Better Animal: How to Effectively Use Your Heart Rate Monitor.
Your First Ironman: A How-To Guide
A guide that takes you from check-in to the finish line for your first Ironman triathlon.
How I Gained 6 Minutes on a 500m Swim
I went from 15 minutes to 9 minutes on 500m, this is how.
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