Beginner Triathlete - Training articles

author : tmwelshy
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photoTo prevent a mental breakdown before you even get to the starting line, use the winter months to set goals, build your base, vary your workouts, cut back on training and throw in some variety.
author : Ron
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photoI have spent years honing down the elusive 'perfect' stretching routine for my personal physiology and training. It's a fine line my friends but I think I have it.
author : tboepple
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photoWomen / Masters / Special Needs - Lauren Maule, Diane Proud, Tom Rodgers
author : westfried
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avatarFact is, it's tough. Best bet is to do the training that you can, and let the chips fall where they may.
author : steve
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avatarWell its the middle of winter and there is 5 inches of snow on the ground and I am too cheap to buy a gym membership and take spinning classes, so what do I do?
author : Daniel Clout
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avatarHow to choose a coach? A summary of three 'types' of coaches and the pros and cons of each.
author : tboepple
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photoJoe Friel - Periodization
author : tboepple
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photoJoe Friel, Bike Technique & Training (Physiology)
author : tboepple
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photoAero Positioning on the Bike – John Cobb
author : tboepple
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photoDetails on the first Texas Triathlon Camp with Tom Rodgers, Joe Friel, John cobb, Lauren Maule and Andre Rizo.
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avatarSome yoga poses to help endurance athletes prevent injuries through stretching.
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avatarReasons why yoga will help endurance athletes prevent injuries through stretching.
author : Ron
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photoFor us beginners, a brick is usually a bike/run combo. This simulates the bike to run transition - many think is the toughest part of the race.
author : Ron
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avatarLearn how to properly apply stretching to your triathlon training.
author : Michael
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avatarIf you develop a strategy for the off-season, you can go into the next season stronger than you ended the past season.
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