Beginner Triathlete - Training articles

author : tboepple
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photoDetails on the first Texas Triathlon Camp with Tom Rodgers, Joe Friel, John cobb, Lauren Maule and Andre Rizo.
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avatarSome yoga poses to help endurance athletes prevent injuries through stretching.
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avatarReasons why yoga will help endurance athletes prevent injuries through stretching.
author : Ron
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photoFor us beginners, a brick is usually a bike/run combo. This simulates the bike to run transition - many think is the toughest part of the race.
author : Ron
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avatarLearn how to properly apply stretching to your triathlon training.
author : Michael
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avatarIf you develop a strategy for the off-season, you can go into the next season stronger than you ended the past season.
author : Michael
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avatarSometimes life just isn’t fair! We all have situations come up from time to time that test our dedication to triathlon training.
author : owie
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avatarYour training plan is a guide but you don’t blindly follow it. You shouldn’t know exactly what you are going to do until the day you are to do it.
author : owie
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avatarMy dog is an intelligent runner. She does a big stretch before she does anything. She starts out slowly and gradually builds up speed until we are running very fast.
author : owie
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avatar“Less is more,” is a common buzz phrase in endurance sports today. It refers to the trend of training less but focusing on intensity and quality rather than on quantity.
author : smeeko
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avatarFor the people that are nervous and happy to be there and are just content to finish the event.
author : smeeko
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avatarMy body thanks me for the extra sleep and added recovery.
author : smeeko
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avatarBricks refer to training on two disciplines during the same workout.
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