The Season Is Almost Over…Now What!

author : Michael
comments : 0
avatarIf you develop a strategy for the off-season, you can go into the next season stronger than you ended the past season.

It's Not Fair

author : Michael
comments : 0
avatarSometimes life just isn’t fair! We all have situations come up from time to time that test our dedication to triathlon training.

Random Training Philosophies

author : owie
comments : 0
avatarYour training plan is a guide but you don’t blindly follow it. You shouldn’t know exactly what you are going to do until the day you are to do it.

Learning to See

author : owie
comments : 0
avatarMy dog is an intelligent runner. She does a big stretch before she does anything. She starts out slowly and gradually builds up speed until we are running very fast.

Doing It Halfway

author : owie
comments : 0
avatar“Less is more,” is a common buzz phrase in endurance sports today. It refers to the trend of training less but focusing on intensity and quality rather than on quantity.

Regular Folks Tri Training

author : smeeko
comments : 1
avatarFor the people that are nervous and happy to be there and are just content to finish the event.

Triathlon Off Season Training

author : smeeko
comments : 0
avatarMy body thanks me for the extra sleep and added recovery.

Introduction to Bricks

author : smeeko
comments : 0
avatarBricks refer to training on two disciplines during the same workout.
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