Beginner Triathlete - Training articles

author : mikericci
comments : 2
photoIntervals help a runner manage the intensity and learn to push at a pace that’s out of their comfort zone. Learn these five intervals with example workouts.
author : mikericci
comments : 0
photoAlthough a computrainer can be a great asset to any athlete, it’s not the only way to improve your pedal stroke. I’ll list a number of pedaling drills below and how you can incorporate them.
author : mikericci
comments : 0
photoI am spending most of my time in Z4 and Z5. My question is does this support my goal of completing the 26.2 in sufficient time based on the cut-off?
author : eric_kenney
comments : 0
photoWhatever your motivations for this winter are, balancing a structured plan with a good dose of spontaneity will get you in the best form ever, both physically and mentally.
author : mikericci
comments : 0
photoIs there any point in time of a training plan where a "big week" would be most optimal? This article discusses sports rotation and other high volume week options to improve.
author : eric_kenney
comments : 0
photoLooking at your past training to figure out the future season.
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photoJarrod Shoemaker, 2012 US Elite National Champion, discusses the importance of recovery for injury prevention.
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photoA panel of four triathlon coaches answers questions from the beginner to the Iron distance triathlete.
author : eric_kenney
comments : 0
photoPart 1 of 3 on finding your weak areas and maximizing your time in winter.
author : mikericci
comments : 0
photoI recently registered for Ironman Florida. My ambition and dream was to take part in an Ironman. Does this schedule set me up for burnout, or should I just build the distances in 2013 very gradually?
author : eric_kenney
comments : 1
photoOwn your training! Coaches don’t read minds. You, the athlete, have to take action.
author : mikericci
comments : 10
photoBrick workouts are one of THE most important parts of training that you should be doing. Read why and find example brick workouts for any distance.
author : juliapurr
comments : 0
photoI am having a difficulty getting my heart rate up on my last workout. Is this a sign of overtraining?
author : jtriathlete
comments : 0
photoI am finishing up with the 21 week Intermediate Olympic plan for my race this Sunday. I then have two sprint races scheduled each a month apart. what is my best plan for training the next two months?
author : mikericci
comments : 7
photoAs a Masters athlete, recovery isn't as easy as in our youth. Here are tips on periodizing your build and rest weeks, recovery days and changing the long run and bike.
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