Integrating Bike-Run Bricks When Moving up in Distance

author : mikericci
comments : 1
photoStrategies for getting used to running off the bike when starting triathlon or taking on a new distance.

VIDEO: Power Meters, Heart Rate Monitors and Performance Testing: Measuring Your Training Progress

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photoThis panel discussion will cover many questions on heart rate monitors, powermeters and testing.

Incorporating monthly racing into your training plan

author : mikericci
comments : 0
photoHow to tweak your training plan to account for frequent races

Winter To-Do List

author : Anderleka
comments : 0
photoTop suggestions for making the most of your off-season.

Can I Train for Two First Half-Ironman's in One Year?

author : Coach AJ
comments : 0
photoIs it best to target one main half-Ironman for the season, along with some sprints and olympics, or is it feasible to train for two half-Ironmans in the same year?

Marathon Training and an Olympic Triathlon - How to Train?

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photoShould I just follow my marathon training plan and not really worry about my bike and swim, and just see what happens in the tri?

Hypoxic and Altitude Training

author : Coach AJ
comments : 0
photoAltitude training has become a hot topic to increase performance. Since not every athlete can simply relocate to an altitude environment the next question is how can altitude training be simulated?

VIDEO: Setting Reasonable Race Goals

author : jasongootman
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photoFrom simple time-trial testing or past performance, you can appropriately set your race goals for your upcoming races.

Member Question: What to do after Sprint Plan is Finished?

author : Coach AJ
comments : 0
photoI have a four week gap between the end of my sprint program and the beginning of my Olympic plan. Is it ok to just keep adding the volume needed to begin the Olympic plan?

VIDEO: Mastering Race Day - The Four Keys to Triathlon Race Execution - Part 2

comments : 1
photoPart 2 is about race day pacing, warming up and a discussion on the usefulness of powermeters and heart-rate monitors for half and full Iron distance races.

Two-a-Day Triathlon Workout Scheduling

author : Amy Kuitse
comments : 1
photoTrying to figure out how to fit all of your weekly training sessions in? This guide will show the best ways to schedule your two-a-day workouts.

VIDEO: Training and Overuse Injuries - Part 2

comments : 0
photoIn this part, Dr. Mark Klion discusses many of the endurance related injuries including achilles tendonitis, shin splints, plantar fasciitis and more.

VIDEO: Training and Overuse Injuries - Part 1

comments : 1
photoDr. Mark Klion, NYC Triathlon co-medical director, gives an in-depth discussion on overuse injuries from triathlon training and what do for prevention and healing.

Member Question: Marathon Training as a Complement to Ironman Training

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photoI signed up for Ironman Frankfurt, next year July - and I am very excited about it. I originally planned to run my first Marathon in the middle of September, but am not sure if this is wise.

Member Question: Schedule Rearrangement and Rest when Working Nights

author : mat steinmetz
comments : 0
photoMy trouble is this: I work overnights, 11pm-7am. How many hours should I keep between workouts? What constitutes a 'day'? How does rearranging days affect the overall plans?
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