Beginner Triathlete - Training articles

author : dara
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avatarSo how does this “overreaching” differ from over training? It is a matter of degree and incorporating ample rest and recovery and sensible training progressions.
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avatarApproximately how long do you think can I reasonably expect to keep making these improvements in speed and performance? I know it has to drop off sometime, I'd just like to have an idea of when.
author : mikericci
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photoIf you feel your base work is adequate, then here are five areas I would recommend you can work on before your first race.
author : AMSSM
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photoTraining in the cold can be effective and fun with some planning. Overall, prepare for the environment, stay hydrated and dry, listen to your body and have a great safe cold weather outing.
author : AMSSM
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photoIs there any empirical evidence indicating that there are physical benefits to be derived from stretching? If so, what are the benefits?
author : AMSSM
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photoDiscussions on overload, adaptation, progression and periodization, specificity of training, training at intensity
author : mikericci
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photoNow is your chance! If you want to prove that you should be training at a faster pace you can prove it by racing faster.
author : chrisandniki
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photoYoga’s something where one stands in a bizarre and ridiculous pose, listening to new age music, right? Wrong! Check out this primer for beginners.
author : gsmacleod
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avatarThe role of concentration and focus in athletic training and competition.
author : mikericci
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avatar If you have the desire to get better you should think about implementing some sport rotation into your season. Letting your body focus on one event at time will help it adapt more quickly.
author : Rich Strauss
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photoYour training schedule should be based completely on the hours you have available to train, not necessarily on the number of hours you "need" to train.
author : trithis
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photoClub or group workouts are very motivating and soon you’ll start feeling like a triathlete, making you less likely to flake out.
author : gsmacleod
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photoI have seen very athletically talented teams fall apart in clutch situations and much less gifted teams play well above their ability!
author : trixie
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photoExactly what type of weight training does a triathlete need?
author : trixie
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photoA static stretching routine to aid in coordination, reducing muscle tension while serving to increase your range of motion.
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