Beginner Triathlete - Training articles

author : chrisandniki
comments : 0
photoThis is not an easy task, especially for the “9-to-5er” with family. But you can do it – all without sacrificing your marriage, job or family.
author : chrisandniki
comments : 0
photoA Navy Seals program modified specifically for triathletes. This workout is DIFFICULT!!! The weight training portion alone may make you cry.
comments : 0
photoSo how do you plan for a season? Below, I’ve created a simple five step process to use as a primer for season planning.
author : chrisandniki
comments : 0
photo“Too bad there’s not anything like this for triathletes.” There are a million books and articles on how to train. One of the toughest parts of triathlon training is how to fit them into everyday life.
author : chrisandniki
comments : 0
photoA Navy Seals program modified specifically for triathletes. Heavy on the running, swimming, push/pull-ups and sit-ups, will you find yourself man (or woman) enough to finish?
author : chrisandniki
comments : 0
photoYou’ll find you can work these general routines around your work and family commitments, while keeping yourself fit enough for Sprint or Olympic triathlon distances.
author : AMSSM
comments : 2
photoA general stretching program should be an essential component of every endurance athlete’s warm-up prior to training or competition.
author : Glenn
comments : 0
photoThe real secret to improvement in running and bike times is variety within the routine. Endurance activity requires you to vary your training for maximum results.
author : AMSSM
comments : 0
photoDiscussions on base training, intensity training, peaking and tapering, racing and competition and recovery and restoration.
author : dara
comments : 0
avatarSo how does this “overreaching” differ from over training? It is a matter of degree and incorporating ample rest and recovery and sensible training progressions.
comments : 0
avatarApproximately how long do you think can I reasonably expect to keep making these improvements in speed and performance? I know it has to drop off sometime, I'd just like to have an idea of when.
author : mikericci
comments : 0
photoIf you feel your base work is adequate, then here are five areas I would recommend you can work on before your first race.
author : AMSSM
comments : 0
photoTraining in the cold can be effective and fun with some planning. Overall, prepare for the environment, stay hydrated and dry, listen to your body and have a great safe cold weather outing.
author : AMSSM
comments : 0
photoIs there any empirical evidence indicating that there are physical benefits to be derived from stretching? If so, what are the benefits?
author : AMSSM
comments : 0
photoDiscussions on overload, adaptation, progression and periodization, specificity of training, training at intensity
Show Per Page