The Weakest Link - Getting Through a Plateau

author : mikericci
comments : 0
avatar If you have the desire to get better you should think about implementing some sport rotation into your season. Letting your body focus on one event at time will help it adapt more quickly.

Event-Based Training Volume

author : Rich Strauss
comments : 0
photoYour training schedule should be based completely on the hours you have available to train, not necessarily on the number of hours you "need" to train.

First Things First – Join a Triathlon Club

author : trithis
comments : 0
photoClub or group workouts are very motivating and soon you’ll start feeling like a triathlete, making you less likely to flake out.

Mental Training - Do You Exercise Your Mind?

author : gsmacleod
comments : 0
photoI have seen very athletically talented teams fall apart in clutch situations and much less gifted teams play well above their ability!

Specific Strength

author : trixie
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photoExactly what type of weight training does a triathlete need?

Elastic Workouts

author : trixie
comments : 0
photoA static stretching routine to aid in coordination, reducing muscle tension while serving to increase your range of motion.

Busting The Winter Blues – Training Through The Cold Days

author : tmwelshy
comments : 0
photoTo prevent a mental breakdown before you even get to the starting line, use the winter months to set goals, build your base, vary your workouts, cut back on training and throw in some variety.

Basic Stretching - In Practice

author : Ron
comments : 0
photoI have spent years honing down the elusive 'perfect' stretching routine for my personal physiology and training. It's a fine line my friends but I think I have it.

Texas Triathlon Camp, Part V

author : tboepple
comments : 0
photoWomen / Masters / Special Needs - Lauren Maule, Diane Proud, Tom Rodgers

Training if Your a Parent - How I do it.

author : westfried
comments : 0
avatarFact is, it's tough. Best bet is to do the training that you can, and let the chips fall where they may.

Winter Blues

author : steve
comments : 0
avatarWell its the middle of winter and there is 5 inches of snow on the ground and I am too cheap to buy a gym membership and take spinning classes, so what do I do?

Choosing a Coach

author : Daniel Clout
comments : 0
avatarHow to choose a coach? A summary of three 'types' of coaches and the pros and cons of each.

Texas Triathlon Camp, Part IV

author : tboepple
comments : 0
photoJoe Friel - Periodization

Texas Triathlon Camp, Part III

author : tboepple
comments : 0
photoJoe Friel, Bike Technique & Training (Physiology)

Texas Triathlon Camp, Part II

author : tboepple
comments : 0
photoAero Positioning on the Bike – John Cobb
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