Beginner Triathlete - Strength Training articles

A strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.

A first person account of how I stopped having IT band issues

At-home strength and plyo workouts for triathletes

When doing these workouts, should I be strength training the same days as my normal swim, bike, and run days? Should I do them in one session at the gym or spread them out during the day?

D3 Core #2 exercises

D3 Core #1 exercises

The goal is to get stronger while your swim, bike and run training schedule is relatively light and you can afford to hit the weights hard a couple times each week.

Train your core! The following program is designed for an in-season triathlete, can be done anywhere and with no equipment.

Two Legged Squats exercise instruction with video.

This article looks into the types of exercises triathletes need to be utilizing, and why traditional methods are of little use.

Plank abdominal exercise instruction with picture and video

Standing Lat Pulldown exercise instruction with pictures and video

Leg Extension-Machine strength exercise instruction with picture and video.

Bicep Curl-Machine Leg Extension-Machine strength exercise instruction with picture and video.

Standing Bent Over Two-Arm Dumbbell Extension strength exercise instruction with picture and video.