Tempo Run

author : AskMrsBT
comments : 0
avatar"On a six-mile tempo run is the warm up and cool down miles"

Shark Biting During the Swim

author : AskMrsBT
comments : 0
avatar"I was talking to this guy I work with who's son does tri's and he says that fish and sharks "NIP" at you while you are swimming." Okay so now I am freaked out.

Moving from Sprint to Olympic Triathlons

author : AskMrsBT
comments : 0
avatar"I was wondering if this is a sensible approach? Should I get "better" on short distance and then move to something longer or do what I want if I feel I can do it whatever the time?"
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