Lactate Threshold Heart-Rate Zone Testing Protocol

author : mikericci
comments : 1
photoField tests for determining your heart-rate zones with lactate threshold testing.

Weight Training and Core Strength Information and Links

author : mikericci
comments : 1
photoWeight training and core strength information and links for the silver/gold plans.

General Questions and Answers on Silver/Gold Plans

author : mikericci
comments : 0
photoInformation compiled on various plans from the most common user questions.

Training Plan Terms and RPE/HR Zone Chart

author : mikericci
comments : 4
photoTraining plan terms and definitions for use in silver and gold member plan workouts. Many workout drills include VIDEO tutorials, see links below.

Video Tutorials

author : Team BT
comments : 2
photoSwim, bike and run video tutorials for the Silver and Gold member training plans.
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