What effects does exercise have on diabetes? Depending on the level of exercise intensity and length of activity, actions may need to be taken to prevent hypoglycemia or hyperglycemia.

I've read different protocols on stretching versus not stretching. Any advice? I don't want to injure myself more, and I want it to heal ASAP!

I am hyperflexible and tend to overextend my legs while running, resulting in pain after some training sessions. Is there anything I can do to help prevent this?

Discussions on common types of overuse injuries in endurance athletes including treatment guidelines and prevention. Injuries include swimmer's shoulder, achilles tendonitis and more.

As I begin to ramp up my training I was wondering if there is any evidence of strength training or weight lifting for reducing injuries?

How would hypothyroidism affect my racing performance and what might I expect to see next year?

I am trying to go from being 40 lbs. overweight, however, I keep having pain in my knees, ankle, or hip that stops me from exercising for several days - killing my momentum.

What are some tips to avoid the muscle cramps (which normally hit me in the run portion). How can I best prepare my body to perform without cramping?

Do you get cramps after exercising? This article discusses 'exercise-associated muscle cramping' including the diagnosis, risk factors and some treatments.

Is it ever advisable to try to lose muscle mass? I've been struggling with a cycle of training to lose weight or rehabilitate some minor injury and only gaining muscle, which adds to my weight.

Muscle cramps occur in 67% of triathletes. This article discusses several theories on the causes of cramps and what to do if you get one and how to prevent cramps.

After finishing a sprint triathlon I ate a large meal and about 8 hours later I became very ill with chills, fever and diarrhea. I attributed it to food poisoning but it happened again after a brick.

I believe you are experiencing transient episodes of inappropriate anti-diuretic hormone (ADH) secretion. ADH is a hormone secreted by the pituitary gland and can be triggered by several stressors.

Not all cramping is training-related. The causes of muscle cramping and the diagnosis of restless leg syndrome including some medical and non-medical treatments.

Do you have any ideas about why my body does not fully heal these many muscle injuries and is having an especially difficult time healing my calf?